{"id":5843,"date":"2015-01-06T21:51:13","date_gmt":"2015-01-06T20:51:13","guid":{"rendered":"http:\/\/www.grandesterresbio.com\/?p=5843"},"modified":"2015-03-18T14:05:21","modified_gmt":"2015-03-18T13:05:21","slug":"sante-les-cereales-completes-sont-bonnes-pour-le-coeur","status":"publish","type":"post","link":"https:\/\/claire-jannot.com\/?p=5843","title":{"rendered":"Sant\u00e9 : Les c\u00e9r\u00e9ales compl\u00e8tes sont bonnes pour le coeur"},"content":{"rendered":"

Manger des c\u00e9r\u00e9ales compl\u00e8tes semblerait r\u00e9duire la mortalit\u00e9 surtout li\u00e9e aux maladies cardiovasculaires, selon une \u00e9tude am\u00e9ricaine parue lundi.<\/span><\/h2>\n

\"Cornflakes-www.grandesterresbio.com\"<\/a>Cette \u00e9tude men\u00e9e par des chercheurs de la facult\u00e9 de sant\u00e9 publique de Harvard est parue dans le Journal of the American Medical Association, Internal Medicine.<\/strong><\/span>
\nCes chercheurs ont analys\u00e9 deux \u00e9tudes \u00e9tendues ayant port\u00e9 sur 74.341 femmes entre 1984 et 2010 et 43.744 hommes de 1986 \u00e0 2010.<\/strong><\/span>
\nTous les participants \u00e9taient en bonne sant\u00e9 sans aucun signe de cancer ou de pathologie cardiovasculaire au d\u00e9but de cette recherche.<\/span>
\nLes chercheurs ont ainsi constat\u00e9 que plus ces personnes ing\u00e9raient de c\u00e9r\u00e9ales compl\u00e8tes plus elles r\u00e9duisaient leur risque de mourir, en particulier de maladies cardiovasculaires, en tenant en compte de plusieurs facteurs comme l’\u00e2ge, l’indice de masse corporelle ou la consommation de tabac. <\/span>
\nIls ont calcul\u00e9 que 28 grammes de c\u00e9r\u00e9ales compl\u00e8tes consomm\u00e9es par jour<\/strong> \u00e9taient li\u00e9s \u00e0 une baisse de 5% de mortalit\u00e9 et de 9% des d\u00e9c\u00e8s provoqu\u00e9s par des pathologies cardiovasculaires.<\/span>
\n\u00a0<\/span>\u00ab\u00a0Les r\u00e9sultats de cette recherche confortent les recommandations di\u00e9t\u00e9tiques actuelles d’accro\u00eetre la consommation de c\u00e9r\u00e9ales compl\u00e8tes<\/strong> pour aider \u00e0 la pr\u00e9vention de maladies chroniques\u00a0\u00bb, concluent les auteurs. <\/span>
\n\u00ab\u00a0Ils fournissent aussi des indications prometteuses sugg\u00e9rant qu’un r\u00e9gime alimentaire enrichi de c\u00e9r\u00e9ales compl\u00e8tes pourrait contribuer \u00e0 allonger l’esp\u00e9rance de vie<\/strong>\u00ab\u00a0, ajoutent-ils.<\/span><\/p>\n

Source :\u00a0WASHINGTON, 5 jan 2015 (AFP)<\/span><\/address>\n
Cr\u00e9dit photo :\u00a0Par Suzette – www.suzette.nu from Arnhem, Netherlands (tafel) [CC BY 2.0 (http:\/\/creativecommons.org\/licenses\/by\/2.0)], via Wikimedia Commons<\/span><\/address>\n
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Manger des c\u00e9r\u00e9ales compl\u00e8tes semblerait r\u00e9duire la mortalit\u00e9 surtout li\u00e9e aux maladies cardiovasculaires, selon une \u00e9tude am\u00e9ricaine parue lundi. Cette \u00e9tude men\u00e9e par des chercheurs de la facult\u00e9 de sant\u00e9 publique de Harvard est parue dans le Journal of the … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[58,22,3,10,11],"class_list":["post-5843","post","type-post","status-publish","format-standard","hentry","category-alimentation","tag-alimentation-2","tag-biologique","tag-consommation","tag-sante","tag-societe-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5jjt5-1wf","_links":{"self":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/5843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5843"}],"version-history":[{"count":1,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/5843\/revisions"}],"predecessor-version":[{"id":5845,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/5843\/revisions\/5845"}],"wp:attachment":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}