{"id":6356,"date":"2015-08-06T16:53:29","date_gmt":"2015-08-06T15:53:29","guid":{"rendered":"http:\/\/www.grandesterresbio.com\/?p=6356"},"modified":"2015-08-06T16:53:29","modified_gmt":"2015-08-06T15:53:29","slug":"tout-savoir-sur-lail","status":"publish","type":"post","link":"https:\/\/claire-jannot.com\/?p=6356","title":{"rendered":"Tout savoir sur l’ail"},"content":{"rendered":"

Antiseptique,\u00a0anti-inflammatoire, anti-cholest\u00e9rol,\u00a0antioxydant, antiallergique et m\u00eame\u2026aphrodisiaque\u00a0(mais l\u00e0, gare \u00e0 ses effets \u00ab tue-l\u2019amour \u00bb sur l\u2019haleine) l\u2019ail\u00a0serait-il un rem\u00e8de miracle ?<\/span><\/h2>\n
\"Ail<\/a>

<\/span> Ail rose de Lautrec<\/span><\/p><\/div>\n

Utilis\u00e9 voici plus de 5.000 ans dans les steppes\u00a0d\u2019Asie centrale<\/strong>, il servait d\u2019antipoison dans la Rome antique. Depuis, son succ\u00e8s ne s\u2019est jamais d\u00e9menti.\u00a0Les multiples bienfaits de l’ail :<\/strong><\/span><\/p>\n

Gr\u00e2ce \u00e0 ses acides\u00a0ph\u00e9noliques<\/strong>, l\u2019ail\u00a0agit comme un antiseptique puissant du syst\u00e8me digestif et de l\u2019appareil respiratoire.<\/strong> Son effet fluidifiant sur le sang, sa capacit\u00e9 \u00e0 dissoudre les petits caillots,\u00a0freineraient l\u2019\u00e9volution de l\u2019ath\u00e9roscl\u00e9rose.<\/span><\/p>\n

Par ailleurs, ses principes actifs soufr\u00e9s dilateraient les art\u00e8res\u00a0coronaires, contribuant \u00e0 pr\u00e9venir l\u2019angine de poitrine.<\/span><\/p>\n

Consomm\u00e9 r\u00e9guli\u00e8rement, il aiderait \u00e0 pr\u00e9venir le cancer de l\u2019estomac, du c\u00f4lon et du rectum\u00a0et serait efficace contre les vers intestinaux.<\/strong> Il aide \u00e9galement \u00e0 la digestion, en favorisant le d\u00e9veloppement de la flore intestinale, gr\u00e2ce \u00e0 l\u2019inuline,\u00a0pr\u00e9biotique\u00a0<\/strong>qu\u2019il contient naturellement.<\/span><\/p>\n

\u00c0 tous ces avantages, il faut rajouter son effet pr\u00e9ventif et th\u00e9rapeutique contre le rhume, son contenu en vitamines\u00a0A, B, C et E, ou la pr\u00e9sence d\u2019allicine,\u00a0 mol\u00e9cule antibiotique.\u00a0Et naturellement (mais est-il utile de le pr\u00e9ciser ?), il ferait fuir les vampires !<\/span><\/p>\n

Point trop n\u2019en faut, sinon l\u2019ail, \u00e7a fait mal.\u00a0Attention n\u00e9anmoins aux exc\u00e8s.<\/strong> Consomm\u00e9 en trop grandes quantit\u00e9s, l\u2019ail peut entra\u00eener des br\u00fblures gastriques.<\/strong> Et m\u00eame en applications\u00a0locales, le \u00ab rem\u00e8de \u00bb n\u2019est pas anodin et peut provoquer des n\u00e9croses localis\u00e9es de la peau. Il ne faut donc pas abuser de l\u2019ail.<\/span><\/p>\n

 <\/p>\n

Source\u00a0: Futura-sciences<\/span><\/h6>\n
Cr\u00e9dit photo :\u00a0Par Dinkum (Travail personnel) [CC0], via Wikimedia Commons<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"

Antiseptique,\u00a0anti-inflammatoire, anti-cholest\u00e9rol,\u00a0antioxydant, antiallergique et m\u00eame\u2026aphrodisiaque\u00a0(mais l\u00e0, gare \u00e0 ses effets \u00ab tue-l\u2019amour \u00bb sur l\u2019haleine) l\u2019ail\u00a0serait-il un rem\u00e8de miracle ? Utilis\u00e9 voici plus de 5.000 ans dans les steppes\u00a0d\u2019Asie centrale, il servait d\u2019antipoison dans la Rome antique. Depuis, son succ\u00e8s … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[58,3,64,27,21],"class_list":["post-6356","post","type-post","status-publish","format-standard","hentry","category-alimentation","tag-alimentation-2","tag-consommation","tag-herboristerie","tag-insolite","tag-jardin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5jjt5-1Ew","_links":{"self":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/6356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6356"}],"version-history":[{"count":2,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/6356\/revisions"}],"predecessor-version":[{"id":6359,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/6356\/revisions\/6359"}],"wp:attachment":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}