{"id":6599,"date":"2016-01-09T14:53:04","date_gmt":"2016-01-09T13:53:04","guid":{"rendered":"http:\/\/www.grandesterresbio.com\/?p=6599"},"modified":"2016-01-09T14:53:04","modified_gmt":"2016-01-09T13:53:04","slug":"tout-savoir-sur-la-patate-douce","status":"publish","type":"post","link":"https:\/\/claire-jannot.com\/?p=6599","title":{"rendered":"Tout savoir sur la patate douce"},"content":{"rendered":"

La patate douce, une plante vivace de la famille des convolvulac\u00e9es,\u00a0provient d\u2019Am\u00e9rique du Sud et se cultive beaucoup dans les r\u00e9gions tropicales. Dot\u00e9e de tiges de 4 \u00e0 5 m de hauteur, elle produit des fleurs de type liseron,\u00a0violette ou blanches. Ses tubercules\u00a0, de forme plus ou moins allong\u00e9e, \u00e0 la peau color\u00e9e en rose, se consomment comme la pomme de terre, mais avec un go\u00fbt plus parfum\u00e9.<\/h2>\n
\"Les<\/a>

Les jolies #patatesdouces de #grandesterresbio<\/p><\/div>\n

Il s\u2019agit d\u2019un aliment assez \u00e9nerg\u00e9tique, riche en<\/span>\u00a0potassium<\/span>\u00a0<\/span>et en<\/span>\u00a0<\/span>vitamine<\/span><\/span>\u00a0<\/span><\/strong>A<\/strong>. On appr\u00e9cie surtout ses qualit\u00e9s antioxydantes<\/strong> qui lui conf\u00e8rent des vertus protectrices contre les<\/strong><\/span>\u00a0maladies cardiovasculaires<\/span>\u00a0<\/span>et certains<\/span>\u00a0cancers<\/span>.<\/span><\/strong><\/span><\/p>\n

La patate douce peut se cultiver dans notre pays, mais seulement dans le Midi, cela m\u00eame dans une terre pauvre.<\/strong> Mais elle pr\u00e9f\u00e8re toutefois cro\u00eetre dans un sol riche en<\/span>\u00a0humus<\/span>, perm\u00e9able et sans exc\u00e8s d’<\/span>azote<\/span><\/span>.<\/span>\u00a0<\/span>En revanche, ce l\u00e9gume r\u00e9clame le plein<\/span>\u00a0<\/span>soleil<\/span><\/span>.<\/span>\u00a0<\/span>Cette<\/span>\u00a0<\/span>esp\u00e8ce<\/span><\/span>\u00a0<\/span>se plante comme la<\/span>\u00a0<\/span>pomme de terre<\/span><\/span>, en intervenant en mars. Disposez pour cela ses tubercules dans des pots \u00e0 l\u2019abri du froid, sous ch\u00e2ssis. Lorsque vos pieds atteindront 10 \u00e0 15 cm, il vous sera possible de les transplanter \u00e0 l\u2019ext\u00e9rieur, \u00e0 20 cm de profondeur et en les espa\u00e7ant de 25 cm. Comme la pomme de terre, la patate douce appr\u00e9cie d\u2019\u00eatre butt\u00e9e.<\/span>\u00a0<\/span>Arrosez r\u00e9guli\u00e8rement votre culture.<\/span><\/p>\n

Pratiquez-la \u00e0 partir de la mi-septembre, lorsque les feuilles commencent \u00e0 jaunir. Attention : la patate douce se conserve moins bien que la pomme de terre !<\/strong> Placez toutefois ses tubercules dans un local bien sec, au frais et bien \u00e0 l\u2019abri de l\u2019humidit\u00e9.<\/span><\/p>\n

\u00a0<\/span><\/h1>\n

Recette :<\/span><\/strong><\/p>\n

Pur\u00e9e de patates douces pour 4 personnes :<\/span><\/p>\n

1 kg de patates douces<\/span><\/p>\n

1 jaune d’\u0153uf<\/span><\/p>\n

du lait<\/span><\/p>\n

du fromage r\u00e2p\u00e9<\/span><\/p>\n

du sel, du poivre et de la muscade<\/span><\/p>\n

Pendant 30 minutes, faire bouillir les patates douces. Pelez, mixez, ajoutez le lait dont les proportions varieront selon vos go\u00fbts (pur\u00e9e \u00e9paisse ou plus fluide). Incorporez le jaune d’\u0153uf. Salez, poivrez, r\u00e2pez un peu de muscade. Remettez sur le feu quelques instants pour r\u00e9chauffer et faire fondre le beurre. Ajoutez le fromage r\u00e2p\u00e9 et m\u00e9langez bien.<\/span><\/p>\n

Une recette de<\/span>\u00a0<\/span>www.750g.com<\/span><\/a><\/span><\/p>\n

Source\u00a0: futura-sciences<\/span><\/p>\n

Cr\u00e9dit photo : Claire Jannot<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La patate douce, une plante vivace de la famille des convolvulac\u00e9es,\u00a0provient d\u2019Am\u00e9rique du Sud et se cultive beaucoup dans les r\u00e9gions tropicales. Dot\u00e9e de tiges de 4 \u00e0 5 m de hauteur, elle produit des fleurs de type liseron,\u00a0violette ou … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[42,58,22,3],"class_list":["post-6599","post","type-post","status-publish","format-standard","hentry","category-alimentation","tag-agriculture","tag-alimentation-2","tag-biologique","tag-consommation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5jjt5-1Ir","_links":{"self":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/6599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6599"}],"version-history":[{"count":1,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/6599\/revisions"}],"predecessor-version":[{"id":6601,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/6599\/revisions\/6601"}],"wp:attachment":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}