{"id":6602,"date":"2016-01-16T10:53:48","date_gmt":"2016-01-16T09:53:48","guid":{"rendered":"http:\/\/www.grandesterresbio.com\/?p=6602"},"modified":"2016-01-16T12:35:16","modified_gmt":"2016-01-16T11:35:16","slug":"chocolat-et-calories-les-tablettes-a-la-loupe","status":"publish","type":"post","link":"https:\/\/claire-jannot.com\/?p=6602","title":{"rendered":"Chocolat et calories : les tablettes \u00e0 la loupe !"},"content":{"rendered":"

Chocolat et calories sont souvent associ\u00e9s, mais qu’en est-il r\u00e9ellement ? Le chocolat noir est-il le moins calorique, comme on le dit souvent ? Une\u00a0tablette\u00a0avec des noisettes sera-t-elle forc\u00e9ment plus lourde ? Toutes les r\u00e9ponses !<\/span><\/h2>\n

\"Truffles_with_nuts_and_chocolate_dusting_in_detail\"<\/a>\u00ab<\/span>\u00a0<\/span>Un p’tit carr\u00e9 avec le caf\u00e9, un autre pour le plaisir, encore un pour le moral\u2026<\/span>\u00a0<\/span>\u00bb. C’est qu’il a bonne r\u00e9putation le chocolat<\/strong><\/span>\u00a0<\/span><\/strong>!<\/strong> Longtemps consid\u00e9r\u00e9 comme un produit de luxe, il fait aujourd\u2019hui partie de notre quotidien.<\/span><\/span><\/p>\n

Valeur \u00e9nerg\u00e9tique du chocolat et mati\u00e8re grasse :\u00a0<\/span>Le chocolat noir est-il moins \u00e9nerg\u00e9tique que les autres ?<\/strong> En moyenne, le chocolat noir \u00e0 croquer apporte 516 kcal pour 100 g et le chocolat au lait 541 kcal pour 100 g<\/strong>. Et si vous pensez que l\u2019ajout de noisettes, de riz souffl\u00e9\u2026 rend le chocolat plus \u00e9nerg\u00e9tique, vous vous trompez !<\/span><\/p>\n

La valeur \u00e9nerg\u00e9tique du chocolat<\/span>\u00a0<\/span>d\u00e9pend de sa composition.<\/strong> La mati\u00e8re grasse du chocolat provient du beurre de cacao<\/strong>, issu du cacao. Le chocolat apporte une quantit\u00e9 n\u00e9gligeable de cholest\u00e9rol<\/strong><\/span>\u00a0<\/span>(1 mg de cholest\u00e9rol \/100g de chocolat).<\/span><\/strong><\/span><\/p>\n

Mais la valeur \u00e9nerg\u00e9tique du chocolat d\u00e9pend aussi de sa teneur en glucides<\/strong>, apport\u00e9s par le sucre et le cacao. Plus la teneur en cacao est \u00e9lev\u00e9e, moins le chocolat contient de sucre.<\/span><\/p>\n

Chocolat : les calories selon les types :\u00a0<\/span>En France, on consomme pr\u00e8s de 7 kg de chocolat par an et par habitant ; 60 % en mangent une fois par semaine, et 20 % une fois par jour.<\/span><\/strong><\/p>\n

Les grands classiques du chocolat sont bien s\u00fbr le noir, le blanc et celui au lait.<\/strong> L\u2019attirance pour le chocolat noir est de plus en plus grande. Voici les valeurs \u00e9nerg\u00e9tiques de quelques tablettes :<\/span><\/p>\n

– Noir noisettes enti\u00e8res :<\/span><\/strong>\u00a0prot\u00e9ines<\/span>\u00a0<\/span>: 7,6 g ; glucides : 48,5 g ;<\/span>\u00a0lipides<\/span>\u00a0<\/span>: 40,3 g ; valeur \u00e9nerg\u00e9tique : 587 Kcal ;<\/span><\/span><\/p>\n

– Lait noisettes enti\u00e8res :<\/span>\u00a0<\/span><\/strong>prot\u00e9ines :<\/span>\u00a0<\/span>8,5<\/span>\u00a0<\/span>g ; glucides :<\/span>\u00a0<\/span>48,7<\/span>\u00a0<\/span>g ; lipides :<\/span>\u00a0<\/span>39,1<\/span>\u00a0<\/span>g ; valeur \u00e9nerg\u00e9tique :<\/span>\u00a0<\/span>581<\/span>\u00a0<\/span>Kcal ;<\/span><\/span><\/p>\n

– Blanc noisette :<\/span><\/strong>\u00a0<\/span>prot\u00e9ines :<\/span>\u00a0<\/span>11,8<\/span>\u00a0<\/span>g ; glucides :<\/span>\u00a0<\/span>42,2<\/span>\u00a0<\/span>g ; lipides :<\/span>\u00a0<\/span>40,3<\/span>\u00a0<\/span>g ; valeur \u00e9nerg\u00e9tique :579<\/span>\u00a0<\/span>Kcal ;<\/span><\/span><\/p>\n

– Lait<\/span>\u00a0<\/span>amandes<\/span><\/span>\u00a0<\/span>:<\/span><\/strong>\u00a0<\/span>prot\u00e9ines :<\/span>\u00a0<\/span>9,2<\/span>\u00a0<\/span>g ; glucides :<\/span>\u00a0<\/span>52,2<\/span>\u00a0<\/span>g ; lipides :<\/span>\u00a0<\/span>35,2<\/span>\u00a0<\/span>g ; valeur \u00e9nerg\u00e9tique :562<\/span>\u00a0<\/span>Kcal<\/span><\/span><\/p>\n

Chocolat : une source de min\u00e9raux et de caf\u00e9ine :\u00a0<\/span>Outre prot\u00e9ines, glucides et lipides, le chocolat contient des fibres, des<\/span>\u00a0vitamines<\/span>\u00a0<\/span><\/strong>et surtout de nombreux min\u00e9raux.<\/strong> Ceux-ci sont indispensables \u00e0 l\u2019organisme. Les principaux min\u00e9raux sont ci-dessous :<\/span><\/span><\/p>\n

– <\/span>Magn\u00e9sium<\/span><\/span><\/strong>\u00a0<\/span>: essentiel pour les<\/span>\u00a0<\/span>nerfs<\/span><\/span>, les muscles et contre la fatigue ;<\/span><\/span><\/p>\n

– <\/span>Calcium<\/span><\/span>\u00a0<\/span><\/strong>:<\/strong> indispensable \u00e0 la formation des os ;<\/span><\/span><\/p>\n

– <\/span>Phosphore<\/span><\/span>\u00a0<\/span><\/strong>:<\/strong> essentiel aux r\u00e9actions chimiques \u00e0 l\u2019int\u00e9rieur des cellules.<\/span><\/span><\/p>\n

Le chocolat contient \u00e9galement de la<\/span>\u00a0<\/span>caf\u00e9ine<\/span><\/span>.<\/span>\u00a0<\/span>Voici la teneur en caf\u00e9ine<\/span>\u00a0<\/span>de quelques aliments :<\/span><\/span><\/p>\n

Caf\u00e9 instantan\u00e9 (pour 100 ml) : 60 mg<\/span><\/p>\n

Th\u00e9 noir (pour 100 ml) : 40 mg<\/span><\/p>\n

Canette de cola (pour 330 ml) : 30 mg<\/span><\/p>\n

Six carr\u00e9s de chocolat noir (pour 40 g) : 42 mg <\/span><\/p>\n

Le 15 mars 2000, le Parlement europ\u00e9en adoptait une\u00a0directive\u00a0\u00a0afin d\u2019harmoniser la r\u00e9glementation du chocolat dans l’Union europ\u00e9enne : les fabricants pourront ajouter des mati\u00e8res grasses v\u00e9g\u00e9tales autres que le beurre de cacao : karit\u00e9, huile de palme, noyaux de\u00a0mangue… jusqu\u2019\u00e0 5 % maximum du produit. <\/span><\/p>\n

La r\u00e9glementation est entr\u00e9e en vigueur en France en 2003.<\/span><\/p>\n

Vous trouverez chez #grandesterresbio, de quoi satisfaire toutes vos envies : noir, noir avec des fruits, des \u00e9pices, des amande , au lait, blanc, pour la p\u00e2tisserie etc …<\/p>\n

Source : Futura Sciences<\/span><\/h6>\n
Cr\u00e9dit photo :\u00a0\u00ab\u00a0Truffles with nuts and chocolate dusting in detail\u00a0\u00bb by David Leggett – originally posted to Flickr as Truffles. Licensed under CC BY 2.0 via Wikimedia Commons – https:\/\/commons.wikimedia.org\/wiki\/File:Truffles_with_nuts_and_chocolate_dusting_in_detail.jpg#\/media\/File:Truffles_with_nuts_and_chocolate_dusting_in_detail.jpg<\/span><\/h6>\n

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Chocolat et calories sont souvent associ\u00e9s, mais qu’en est-il r\u00e9ellement ? Le chocolat noir est-il le moins calorique, comme on le dit souvent ? Une\u00a0tablette\u00a0avec des noisettes sera-t-elle forc\u00e9ment plus lourde ? Toutes les r\u00e9ponses ! \u00ab\u00a0Un p’tit carr\u00e9 avec … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-6602","post","type-post","status-publish","format-standard","hentry","category-ecologie"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5jjt5-1Iu","_links":{"self":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/6602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6602"}],"version-history":[{"count":4,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/6602\/revisions"}],"predecessor-version":[{"id":6611,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=\/wp\/v2\/posts\/6602\/revisions\/6611"}],"wp:attachment":[{"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claire-jannot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}